mama Soupologist
soups, stillness & self-care recipes
VOLUME 2
October 2026 / Simmering, serving soon
Join the Self-Care Kitchen
Every month , I send a letter with
new SELF-CARE TRIO RECIPE , seasonal soup cooking inspiration, guided meditation and the tips I'm loving for pampering my body right now.
It's like having a dear friend helping you to pause
with tips in your Inbox to gently care for yourself.
xoxo
About
Welcome, I am so happy you are here
HOW IT ALL BEGAN
This September 2026 marks the very beginning of Mama Soupologist online in the world, but these practices have been around for generations.
They are the practices that I would call upon in my low and high moments, the soups are ode to my Slovak ancestry, the way my mother and grandmothers would nourish their body and their loved ones with warmth , teaching me the importance of a warm bowl of soup for the body and the soul.
A bowl of warm Soup has been my best friend in the loneliest of days, patiently waiting for me to pause, breathe as I wait for the soup to cool down, feel the warmth in my hands as I embrace the bowl of nourishment, tasting the present moment when all is well.
The recipes are also a collection of memories to moments in the countries I have lived or visited that nourished my soul. The meditation practices I observed on my journey of self-discovery and the body remedies are born from pampering my own body through stages of womanhood.
Browse Archives
Ready to be served with Volume 3 · November 2026
Explore all our past recipes and blog posts by category. From comforting seasonal bowls to everyday pantry staples, find exactly what your body needs.
Soups
Meditations
Soup Ingredients
A few of my favorite things
A Moment to Herself
( On Locations
Video Series)
Body Care Remedies
Sneaky Peek
An artful wellness guide rooted in old world recipes to nourish your body and uplift your spirit.
Here is a sneak peek of what I have been cooking for you.
